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Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

Good nutrition is important, no matter what your…


We often hear a lot of rave about how supplements help provide nutrients and how they are most effective because they are taken in pill form and how it is easier to pop a pill than to eat an apple.

So does that officially make supplements good?. …


This year’s world food day is centered around the theme, Our Actions are our Future: Better Production, Better Nutrition, a Better Environment and a Better Life. Now we may be wondering what this means and what it has to do with World Food Day. …


With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juices or called it bad because of the sugar content while others claim juicing is the cure to almost anything. But are any of these true? …


Foods that are prepared using the entire grain are called whole grain products. Foods with whole grains have fibre, protein and many nutrients to help you stay healthy and fuller longer. …


Protein is one of the big three; that is, carbohydrate, fat and PROTEIN, of the macronutrients that our body must have in order to function properly.

Protein is a nutrient your body needs to grow, repair cells and to work properly. It is found in a wide range of foods.


Breakfast is the first meal of the day, it replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate…


The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. After you consume food and liquids, the digestive system then breaks them down into their basic parts: carbohydrates, proteins, fats, and vitamins.

These basic nutrients…


If you think salt and sodium are the same, you are not correct. But guess what, you are not the only one as this misconception confuses a lot of people. How do we then know the difference between salt and sodium or even any similarities? …


Human heart

The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When…

Ndali

Your one stop blog to a healthy lifestyle. Ndali is a healthy food delivery mobile and web app that connects professional chefs and food vendors to food lovers.

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