Most people experience digestive problems once a month. There are countless issues and symptoms when your digestive system is not good and this is because your stomach is the key organ in your body that serves for the whole body. You should rely on the foods that are healthy and…

Fibre is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fibre cannot be broken down into sugar molecules, and instead it passes through the body undigested. …

With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juices or called it bad because of the sugar content while others claim juicing is the cure to almost anything. But are any of these true? …

Citrus fruits, which belong to the genus Citrus of the family Rutaceae, are of various forms and sizes (from round to oblong), commonly known as oranges, mandarins, limes, lemons, grapefruits and citrons. Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith…

We all need to eat because food is the fuel that keeps the body running, but how would you know what nutrients are in your morning bowl of cereal or how many calories were in that serving of ice cream you had last night? Well, finding that information is as…

There is a lot of information going around about the negative effects of consuming chocolates, well, what if we tell you that you can eat a type of chocolate that can be beneficial to you. …

There is a strong relationship between nutrition and health, and it is best to make the right food choices to ensure you live the best life possible. Good health depends on getting enough to eat and also the right amount of nutrients. A person who does not eat enough of…

Foods that are prepared using the entire grain are called whole grain products. Foods with whole grains have fibre, protein and many nutrients to help you stay healthy and fuller longer. …

Water is defined as an essential nutrient because it is required in amounts that exceed the body’s ability to produce it and this is because all biochemical reactions occur in water. Water accounts for 50–80% of body weight, depending on lean body mass. The relative mass of water decreases in…