The common school of thought about nuts is that they are high in fats so most people stay away from them. But even though they have a high fat content, they are packed with so many nutrients that one can benefit from which would be discussed in today’s blog. Nuts…

The truth is that no one needs alcohol to live, so regardless of what you’ve heard or want to believe, alcohol is not essential in our diets. Good nutrition can help to improve your health and prevent diseases. The essential nutrients that your body needs are carbohydrates, protein, fat, vitamins…

In reference of World Milk Day that was celebrated June 1. We shall be talking about Milk allergies vs Lactose Intolerance in today’s blog post What is a milk allergy? A milk allergy is one of the most common allergies found in children and infants. Upon consumption of milk, the…

WHAT IS SOURSOP Soursop, also known as “graviola”, is the fruit of Annona muricata, a type of tree native to tropical regions of the Americas. This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry. Soursop Soursop is typically eaten…

LETS TALK FRUITS; Watermelon. Watermelon is a flowering plant species of the Cucurbitaceous family. A scrambling and trailing vine-like plant, it was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties. There are five common types of watermelon: seeded, seedless, mini, yellow, and…

There is always an argument whether fresh fruits are much healthier than dried fruits and which is best to consume. Today’s blog post would be shedding some light on the dried fruits and if they can be considered an healthy option. But first let’s talk a bit about fruits generally. …

The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean (these include Greece, Italy and Spain), but you don’t need to travel any further than your local supermarket to discover its delicious flavours and fresh food. …

Fibre is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fibre cannot be broken down into sugar molecules, and instead it passes through the body undigested. …

There has been a lot of talk and mixed opinions about snacking and whether or not it is healthy. But before we go into that, let’s talk about snacking. Snacking is when you consume food or beverages between your regular main meals regardless of whether the food is healthy or…