Fruit and Veggies; Citrus Fruits

  1. They’re a good source of fibre
  1. More sugar per serving translates to more calories. Drinking fruit juice and other high-calorie beverages can cause you to gain weight.
  2. When your body takes in large amounts of fructose (the type of sugar in fruit juice), it is quickly absorbed into your bloodstream and delivered to your liver.
  3. If your liver gets more fructose than it can handle, it turns some of the extra fructose into fat. Over time, those fat deposits can cause fatty liver disease.

--

--

--

Your one stop blog to a healthy lifestyle. Ndali is a healthy food delivery mobile and web app that connects professional chefs and food vendors to food lovers.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

St Albans >Sporty< Mamas

Do you have these life changing skin care products?!

5 BEST YOGA INSTAGRAM ACCOUNTS TO FOLLOW

5 BEST YOGA INSTAGRAM ACCOUNTS TO FOLLOW

BGM∞SNOP

3 steps to improve your solo martial arts training

A Water Bottle is a Runner’s Best Friend

How Much is Enough Exercise?

Healthy Blueberry Crisp Dessert

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ndali

Ndali

Your one stop blog to a healthy lifestyle. Ndali is a healthy food delivery mobile and web app that connects professional chefs and food vendors to food lovers.

More from Medium

Lack Of Empathy ( part 2. )

[Summonia Wisdom] Summoners Arena — Beginning of the Play And Earn era?

Quickswap a Viable Option

The WFHpocalypse Part 2: Thoughts On On-Site Work