Most people experience digestive problems once a month. There are countless issues and symptoms when your digestive system is not good and this is because your stomach is the key organ in your body that serves for the whole body.
You should rely on the foods that are healthy and good for your stomach; otherwise, you should be ready to face consequences. Whenever you eat something, the stomach breaks down the food and provides energy, growth, and helps in various other functions for the body. Abdominal pain, diarrhoea, gas, and bloating are common health issues whenever you have digestive problems. When you see these health issues, you must check your diet. Not every diet can boost the digestive system, but some specific foods can make a difference.
Vegetables are an important part of a healthy diet, and variety is as important as quantity. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis.
There are a variety of fruits and veggies out there, and you need to choose the best fruits and veggies to help get rid of digestive issues. So, the following are the fruits and veggies that you need to choose because they help your digestion to a large extent.
- Leafy Greens
Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome, those trillions of organisms that live in the colon.
2. Beets
Beets provide incredible help in digestion as they are rich in fibers. One cup of beets provides 3.4 grams of fiber. A study showed how they help increase the growth of gut bacteria. You can use beets in various salads and smoothies.
3. Low-Fructose Fruits
The more you eat high fructose fruits, the more you will experience a gas problem. This is the reason that you need to eat low fructose fruit. The consumption of low fructose fruits is essential in declining digestion related health issues. The fruits that are low in fructose are grapes, berries, bananas, watermelon, etc.
4. Avocado
Avocado is a superfood packed with fibre and essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.
Be wary of portion sizes when it comes to foods like nuts and avocados. Although they are rich in nutrients, they are also high in fat, so be sure to eat them in moderation.
Now it is good to note that even though most fresh fruits contain a hefty amount of fibre, especially if they have the skins or seeds, not all fruits are great. Examples of fruits to avoid are
- dried fruits
- canned fruit cocktail
- pineapple
- coconut
- frozen or fresh berries
So which of these fruits and veggies would you be incorporating in your diet today?
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