Supplements Vs Food : Which is more important?

  1. Greater nutrition.
  • Women of child bearing age/Pregnant women: who require folic acid and vitamin D, possibly iron
  • Age 50 or older who require Vitamin D, Vitamin B12 and folate
  • Breastfeeding individuals who require Vitamin D
  • People who have poor appetite or have trouble getting nutritious foods
  • People who follow a diet that excludes entire food groups or example Vegetarians who don’t eat meat or a any animal based product would require Vitamin B12, vitamin D2 and Iron
  • People who have a medical condition that affects how their body digests nutrients, such as chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines or pancreas
  • People who have had surgery on their digestive tract that affects how their body digests nutrients

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Your one stop blog to a healthy lifestyle. Ndali is a healthy food delivery mobile and web app that connects professional chefs and food vendors to food lovers.

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Ndali

Ndali

Your one stop blog to a healthy lifestyle. Ndali is a healthy food delivery mobile and web app that connects professional chefs and food vendors to food lovers.

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